White Bean and Tuna Salad Recipe

Ingredients

• 1 cup of chopped red onions or shallots
• The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar)
• 2 five to six ounce cans of tuna packed in olive oil
• 2 15-ounce cans of cannellini or Great Northern white beans, rinsed and drained
• 1/2 cup (loosely packed) of chopped parsley or arugula, or 2 tablespoons thinly sliced mint
• A few splashes of Tabasco sauce, or 1 minced Serrano chile or 1 teaspoon red chile flakes
• 1/2 teaspoon freshly ground black pepper
• Salt and more extra virgin olive oil to taste