Ranch Dip - Purdue Extension Nutrition Education Program

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup low-fat plain yogurt, depending on thickness desired
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder or 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes