African-Spiced Chicken Stew Recipe | Samsung Food App
Serving size is 1 1/4 cups. 5 WW points. Onion is optional if you or someone you know is allergic(like my mother is). Tip: Garnish this hearty stew with chopped fresh cilantro and strips of lemon...
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Cooking tools:
- Skillet
- Stove
- Spoon
Ingredients
- 1 tablespoon canola oil
- 1 pound chicken tenders, cut into 1-inch pieces
- 3/4 cup frozen chopped onion, thawed
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1 (14 1/2-ounce) can fat-free lower-sodium chicken broth
- 1 (12-ounce) box frozen squash puree, thawed
- 1 cup frozen corn kernels
- 3/4 teaspoon salt
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