Wellness Week Menu Day 7: Green Valley Spa

Ingredients

• 1 quart nonfat buttermilk
• 2 eggs, whole
• ⅓ cup honey
• 1½ cup rolled oats
• 1½ cup whole wheat flour
• 1¼ cup buckwheat flour
• ½ cup polenta cornmeal
• 2 tbsp baking powder
• 1 tbsp cinnamon
• 1 cup egg whites
• Vegetable oil spray as needed
• ½ cup apple juice, frozen concentrate
• ½ cup rice vinegar
• 1 tsp ginger root, peeled and minced
• 1 pinch cayenne pepper
• ⅛ tsp black pepper, freshly ground
• ½ tbsp sesame seeds
• 1 clove garlic, minced
• 8 oz. soba noodles
• ¼ cup almonds, slivered
• ½ cup red bell pepper, julienned
• ½ cup water chestnuts, sliced
• 1 head napa cabbage, shredded
• ½ cup green onions, chopped
• ½ cup celery, julienned