Don't skip breakfast! - Delicious Living

Ingredients

• 2 egg whites
• 2/3 cup low-fat buttermilk
• 1 tablespoon canola spread, melted
• 1/2 tablespoon orange extract
• 1/2 teaspoon vanilla extract
• 1 tablespoon freshly grated orange peel, or 2 teaspoons dried
• Butter-flavored cooking spray
• Fresh fruit
• orange marmalade
• maple syrup (optional)
• 1 small, ripe banana
• 4 ounces low-fat vanilla, chocolate, or coconut yogurt
• 1/3 cup low-fat granola or other crunchy cereal
• 2 tablespoons shredded unsweetened coconut, toasted
• 1 teaspoon extra-virgin olive oil, divided
• 1 teaspoon minced or crushed garlic
• 3 ounces raw, large, peeled, and deveined shrimp, chopped
• Cooking spray
• 4 large egg whites (or 1/2 cup egg substitute), lightly beaten
• Pinch of kosher salt (optional)
• 1/2-1 tablespoon chopped fresh cilantro
• 1/3 cup low-sodium pico de gallo or salsa, drained
• 1/2 sprouted-wheat bagel
• 1/4 teaspoon extra-virgin olive oil
• 1 egg white or 1 whole egg
• 3/4 ounce (about 1/4 cup) shredded low-fat mozzarella or cheddar cheese
• 1/2 ounce prosciutto
• A few fresh arugula leaves