Brown Rice Salad  - Foodcore Nutrition Services

Ingredients

• 4 cups brown rice, cooked and cooled
• 2 red capsicums, finely chopped
• 2 green capsicums, finely chopped
• 6 spring onions, sliced
• 1 cup raisins or currants
• ½ cup sunflower seeds
• 4 tablespoons salt reduced soy sauce
• 4 tablespoons olive oil
• 2 cloves garlic, crushed
• 4 tablespoons lemon juice
• ½ cup parsley, finely chopped