Tofu Vegetable Stir Fry for Weight Loss
A quick high-protein tofu and vegetable stir fry, light on oil, with calorie and protein estimates, substitutions, and meal-prep notes.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spatula
- Measuring cup
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 200 g firm tofu (pressed and cubed)
- 3 cups mixed vegetables (capsicum, broccoli, beans, carrot)
- 1 tbsp garlic (minced)
- 1 tbsp soy sauce (low sodium)
- to taste chilli flakes, pepper, salt
- 2 tsp oil
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