Squash, Sausage, & Kale Harvest Bowl - Lakewinds Food Co-op

Squash, Sausage, & Kale Harvest Bowl - Lakewinds Food Co-op

www.lakewinds.coop

Savor the season with our Squash, Sausage, & Kale Harvest Bowl: local Ferndale sausage and sweet Kuri squash in a cozy comfort dish for the whole family. Perfect for cooler days!

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Ingredients

  • 1 medium red kuri squash
  • 3 Tablespoons avocado oil, <em>divided</em>
  • 2 cups brown rice, <em>prepared</em>
  • 1 package smoked or cured sausage of your choice
  • 1 red bell pepper, <em>chopped into 1" pieces</em>
  • 1 bunch lacinato kale
  • ½ small white onion, <em>finely diced</em>
  • 1 ripe avocado, <em>quartered and peeled</em>
  • 1 package alfalfa sprouts
  • Salt and pepper to taste
  • Optional: 4 Tablespoons hemp hearts

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