Curtido - Salvadorian Sauerkraut

Curtido - Salvadorian Sauerkraut

www.theloganinstitute.org

About the Recipe Ingredients - 1.5 lb organic cabbage, small head, quartered - 4 oz organic onion, medium, julienned - 3 fresh organic carrots, peeled,

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Cooking tools:

  • Mason jar
  • Meat tenderizer
  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Peeler

Ingredients

  • 1 1/2 lb organic cabbage, small head, quartered
  • 4 oz organic onion, medium, julienned
  • 3 fresh organic carrots, peeled, julienned
  • 2-3 fresh organic jalapeños, chopped fine
  • 1 bunch cilantro, chopped fine
  • 1 Tbsp sea salt
  • 2 Tbsp cultured whey, optional
  • 1 qt Mason jar, cleaned/sterilized

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