Fig Tray Bake Slices - Cooking Them Healthy

Fig Tray Bake Slices - Cooking Them Healthy

www.cookingthemhealthy.com

This delicious Fig Tray Bake is low in sugar (getting most of its natural sweetness from the banana) and makes an ideal teatime treat or lunchbox addition.

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Ingredients

  • Need a small roasting tin about 4 inches by 6 inches
  • For the cake base:
  • 35g rolled oats (check gluten-free, if required)
  • 50 ground almonds
  • 70g butter, melted
  • 1 egg beaten
  • 100g gluten-free self-raising flour (if using plain gluten-free flour add ½ tsp baking powder)
  • ½ banana, mashed
  • 85ml runny honey
  • 4-5 figs, quartered or roughly chopped
  • Crumble topping:
  • 50g oats
  • 55g butter, fridge cold and grated
  • 80g ground almonds
  • 40g light muscovado sugar

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