Egg Muffins With Spinach And Feta - Flavorzen Kitchen

Ingredients

• 8 large eggs
• 1/2 cup milk (dairy or unsweetened plant-based)
• 3.5 oz feta cheese, crumbled
• 1.75 oz shredded cheese (optional, cheddar or mozzarella)
• 3.5 oz fresh spinach, roughly chopped
• 1 small onion, finely diced
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ground nutmeg (optional)