Stovetop Beef Curry | Osteoporosis Canada

Ingredients

• 4 EACH whole cloves and green cardamom pods
• 1 small star anise
• 1 tsp (5 mL) fennel seeds
• ¾ tsp (3 mL) salt, divided
• ¼ tsp (1 mL) each ground cinnamon and pepper
• 3 tbsp (30 mL) canola or vegetable oil, divided
• 1 lb (500 g) Beef Stir-Fry Strips or Top Sirloin Steak , thinly sliced
• 1 red onion, thinly sliced
• 3 cloves garlic, minced
• 1 can (14 oz/398 mL) chickpeas, drained and rinsed
• 1 tbsp (15 mL) minced gingerroot
• 2 tsp (10 mL) EACH ground coriander and garam masala
• Pinch cayenne pepper
• 1 cup (250 mL) evaporated milk
• 1 tomato, diced
• 2 cups (500 mL) baby spinach
• Red chili pepper, thinly sliced (optional)