Easy Sweet and Sour Pork - Pure Gold Pineapples

Ingredients

• ½ large pineapple
• 1 green capsicum
• 500g pork scotch fillets
• 2 tablespoons olive oil
• ¾ cup Ketchup (reduced sugar and salt if you prefer)
• 1 tablespoon ketjap manis
• 2 tablespoons soy sauce gluten free if you prefer
• 3 tablespoons apple cider vinegar
• 1 teaspoon grated ginger
• ¾ cup water, divided use
• 1 tablespoon arrowroot (tapioca flour)
• 400g pouch ready to heat basmati or jasmine rice
• 2 teaspoons sesame seeds