Low-FODMAP Indian butter chicken - Intoleran US

Ingredients

• 1 pound chicken breast, diced
• 1 tablespoon garlic oil
• 1 tablespoon ginger oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon cayenne pepper (optional, adjust to taste)
• 1 cup lactose-free yogurt
• 1 cup FODMAP-friendly tomato sauce
• 2 tablespoons liquid vegetable butter
• Salt and pepper to taste
• 1 cup basmati rice
• 2 cups water
• A pinch of salt