Quinoa, Black Bean & Mango Salad

Quinoa, Black Bean & Mango Salad

canolainfo.org

Nutrition Facts 8 servings per recipe Serving Size1/2 cup - Amount Per ServingCalories160 - % Daily Value * - Total Fat 6g 8%- Saturated Fat 0g 0% -

View full recipe on canolainfo.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canolainfo.org.

Share this recipe:

Cooking tools:

  • Saucepan
  • Fine-mesh sieve
  • Colander
  • Chef's knife
  • Cutting board
  • Paring knife
  • Peeler
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Serving bowl
  • Stove
  • Refrigerator

Ingredients

  • 1 cup quinoa
  • 1 ripe mango, peeled and diced
  • 1 small red or yellow pepper, seeded and diced
  • 2 cups packed baby spinach, torn or sliced
  • 1 cup black beans, approximately half a 19 oz can, rinsed and drained
  • 1/4 English cucumber, chopped
  • 2-3 green onions, chopped or 1/4 cup chopped red onion
  • 3 Tbsp canola oil
  • 2 Tbsp white wine or white balsamic vinegar
  • 2 tsp honey
  • 1/2 tsp curry powder or paste
  • 1/4 tsp cumin

More Like This