Well For One
Indulge in a fiber-packed smoothie blend of peanut butter, bananas, flaxseed meal, and chia seeds—perfect for daily enjoyment!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 3/4 cup of unsweetened almond milk or other plant based milk
- 1 small banana (preferably frozen) 80g
- 1/2 teaspoon of vanilla extract
- 3 teaspoons of ground flax seed
- 1/2 teaspoon of chia seeds
- 1/4 teaspoon of ground cinnamon
- 2 tablespoons of pure peanut butter
- 4-6 ice cubes (extra if using fresh banana)
- 1 scoop of your favourite collagen protein (optional)
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Well For One
wellforone.com.au
Well For One
wellforone.com.au