Spicy Pumpkin Pasta
Recipe by Chef Tom Walton for GI Foundation A healthy take on comfort cooking, this low GI spaghetti ticks all the boxes for a midweek dinner.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Colander
- Skillet
- Wooden spoon
- Grater
- Stove
- Measuring spoon
- Serving bowl
Ingredients
- 2 tablespoons olive oil
- 4 cups pumpkin, peeled and cubed
- 1 medium onion, diced
- 3 cloves garlic, diced
- ¼ teaspoon chilli flakes
- 2 ¼ cups vegetable broth
- 1/3 cup light cream cheese
- Salt
- pepper
- 400 grams (10 oz) uncooked pasta
- Chopped parsley
- Grated Parmesan
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