Sweet ‘n Salty Maple Bits n’ Bites | Kids
An energy snack from sports nutritionist Mélanie Olivier. Crunchy and spicy, a great pick-me-up for after exercise or any time you get the munchies!
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Cooking tools:
- Oven
- Mixing bowl
- Baking sheet
- Spoon
- Airtight container
Ingredients
- 250 ml (1 cup) Shreddies cereal
- 250 ml (1 cup) small salty pretzels
- 250 ml (1 cup) roasted green peas
- 250 ml (1 cup) roasted chick peas
- 250 ml (1 cup) toasted soybeans
- 125 ml (1/2 cup) toasted whole almonds, unsalted
- 250 ml (1 cup) “natural” popcorn
- 10 ml (2 teaspoons) smoked paprika
- 5 ml (1 teaspoon) chipotle chilli powder
- Cajun spices, to taste
- 3 ml (1 teaspoon) salt
- 60 ml (1/4 cup) olive oil
- 125 ml (1/2 cup) maple sugar
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