Doc's Dill Yogurt Dip & Topping | CardioMender, MD

Ingredients

• 1 cup of ‘Zero’ fat Greek yogurt
• 1 Tablespoon of finely chopped fresh dill
• 1 clove fresh garlic, chopped fine (or ¼ teaspoon of dried garlic powder)
• 1 squeeze of a half of fresh lemon (or 2-3 teaspoons of lemon juice)
• Fresh ground black pepper
• Red pepper flakes
• Salt to taste