Fruity Carrot-Bran Muffins Recipe - Delicious and Healthy Breakfast Option

Ingredients

• 2.5 cups whole- wheat flour
• 0.5 cup wheat bran
• 2 tsp baking powder
• 0.5 tsp baking soda
• 0.5 cup chopped walnuts , optional
• 0.5 cup chopped dried apricots
• 0.25 cup raisins
• 6 tbsp water , * see note
• mixed with 3 tsp ener-g e
• 0.5 cup low- fat soy milk
• 1 cup grated carrot
• 0.75 cup fresh-squeezed orange juice
• 0.5 cup honey