Bean Patties in Beet and Chickpea Wraps
If you love garlicky, nutritious foods, then you need to try these bean patty wraps. The homemade wraps are made from chickpea flour and are made bright pink thanks to beets. The simple bean patties...
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Cooking tools:
- Immersion blender
- Kitchen scale
- Garlic press
- Grater
- Mixing bowl
- Whisk
- Skillet
- Chef's knife
- Cutting board
- Spoon
- Measuring cup
- Measuring spoon
- Stove
Ingredients
- 1/3 cup, plus 1 1/3 tablespoons beet juice (homemade or store bought)
- 1 cup of water
- 1 cup of chickpea flour
- 1 teaspoon garlic powder
- 2 teaspoons of salt
- 2 cans of mixed beans (or just black beans), rinsed
- 1 yellow onion
- 3 1/2 ounces broccoli
- 3/4 cups of sprouted wheat berries
- 4 tablespoons nutritional yeast
- 2 large garlic cloves
- 2 tablespoons of tahini
- 1 teaspoon of chili flakes
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