Roasted Beets and Chickpeas with Tahini-Lemon Sauce in Whole Wheat Wraps
Colorful beets, crispy chickpeas, and creamy tahini-lemon sauce folded in soft wraps for a fresh, zesty meal.
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Cooking tools:
- Baking sheet
- Parchment paper
- Oven
- Mixing bowl
- Measuring spoon
- Measuring cup
- Whisk
- Chef's knife
- Cutting board
- Grater
- Skillet
- Spatula
- Toothpick
- Kitchen towel
- Colander
- Tongs
- Serving platter
- Airtight container
- Plate
Ingredients
- 2 medium beets, peeled and diced into 1.25 cm cubes
- 400 g canned chickpeas, drained, rinsed, and thoroughly dried
- 15 ml extra-virgin olive oil
- 5 ml ground cumin
- 2 1/2 ml smoked paprika
- 2 1/2 ml garlic powder
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 60 ml tahini
- 30โ45 ml warm water (to achieve creamy consistency)
- 30 ml freshly squeezed lemon juice
- 1 garlic clove, finely grated or minced
- 5 ml maple syrup or honey (optional, for balancing acidity)
- Pinch of sea salt
- 4 large whole wheat or plain flour tortillas (or gluten-free wraps)
- 100 g shredded lettuce or mixed salad greens
- 60 g shredded carrots
- 1/2 cucumber, sliced into thin strips
- Pickled onions or red cabbage (optional, for acidity)
- Fresh parsley, mint, or coriander leaves (optional, for garnish)
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