Smoky bean and mushroom cornucopias - Mayo Clinic

Ingredients

• 1 tablespoon canola oil
• 2 cloves fresh garlic, minced
• 1/2 cup diced yellow onion
• 1/2 cup chopped cremini mushrooms
• 1/4 cup diced bell pepper
• 1 cup spinach, chopped
• 8 ounces cooked black beans, rinsed and drained
• 2 teaspoons chili powder
• 4 ounces fat-free sour cream
• 1 teaspoon liquid smoke
• 1/4 cup hot water (150-175 F)
• 6 whole-wheat tortillas (6 inches in diameter, cut in half)
• 2 teaspoons lime zest (optional garnish)