Mayo Clinic | American Hospital

Ingredients

• 1 tablespoon canola oil
• 2 cloves fresh garlic, minced
• 1/2 cup diced yellow onion
• 1/2 cup chopped cremini mushrooms
• 1/4 cup diced bell pepper
• 1 cup spinach, chopped
• 8 ounces cooked black beans, rinsed and drained
• 2 teaspoons chili powder
• 4 ounces fat-free sour cream
• 1 teaspoon liquid smoke