Smoky Jackfruit Chilli (Vegan + Gluten-Free)
This vegan jackfruit chilli is a healthy dinner option combining tender jackfruit chunks with tomatoes, beans, and delicious smoky flavours.
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Cooking tools:
- Potato masher
- Wooden spoon
- Fork
- Chef's knife
- Cutting board
- Can opener
- Colander
- Stove
- Pan
- Spoon
- Saucepan
- Serving bowl
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 green peppers, deseeded and diced
- 4 garlic cloves, finely chopped
- 2-3 fresh chillies, finely sliced ((or 1 tablespoon chilli powder))
- 2x 14 oz (400 g) tins young jackfruit, drained and each piece roughly chopped a couple of times
- 1 tablespoon cumin powder
- 2 teaspoons smoked paprika
- 2 tablespoons tomato puree
- 3x 14 oz (400 g) tins plum tomatoes
- 2x 14 oz (400 g) tins mixed beans of your choice, drained ((I used kidney beans and pinto beans))
- 1 tablespoon GF yeast extract ((or 2-3 tablespoons tamari or soy sauce))
- 2 teaspoons dried oregano ((or homemade dried herb mix))
- 4 bay leaves
- 2 teaspoons liquid smoke ((plus more to taste โ optional))
- 1 cup (240 ml) vegan stock ((or water))
- Salt
- black pepper
- Small bunch fresh coriander ((stems and leaves))
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