Oat based shake | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | Rice flour, brown | $0.00 | | | 200 | g | Oat Flour/Powder | $0.98 | Bob's Red
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 100g Rice flour, brown
- 200g Oat Flour/Powder
- 100g Lentils, raw
- 125g Egg, whole, raw, fresh
- 100g Bananas, raw
- 0.7g Iodized Salt
- 20g Seeds, chia seeds, dried
- 100g Strawberries, frozen, unsweetened
- 100g Blueberries, frozen, unsweetened
- 100g Raspberries, raw
- 100g Kale, raw
- 100g Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
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