Bandhakopi Cholar Kari Recipe - Calories, Nutrition & GI | Clearcals
Bandhakopi Cholar Kari has 85.9 calories per serving (1 Small Cup) — that's 78.2 calories per 100g. It provides 3.1g protein, 8.8g carbs, and 4.2g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 100 Grams of Canned chickpeas no added fat
- 200 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
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