Easy Hoisin Garlic Buckwheat Noodles - Grains & Legumes Nutrition Council

Easy Hoisin Garlic Buckwheat Noodles - Grains & Legumes Nutrition Council

www.glnc.org.au

This simple recipe features buckwheat noodles tossed in a delicious blend of tangy hoisin sauce and aromatic garlic. With minimal effort and maximum taste, this

View full recipe on www.glnc.org.au

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Cooking tools:

  • Saucepan
  • Pot
  • Colander
  • Stove
  • Microwave
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula

Ingredients

  • 140g buckwheat noodles (soba)
  • 300g firm tofu, diced
  • Handful mushrooms, chopped
  • 0.5tbsp olive oil
  • 80g snap peas, sliced
  • 1 green onion, sliced
  • 1 broccoli, cut into florets
  • 60g frozen corn
  • 60g frozen edamame
  • 2tbsp minced garlic
  • 0.5tsp chilli flakes
  • 1/4 cup hoisin sauce
  • 1 tbsp soy sauce
  • 1 tbsp water

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