Healthy PUMPKIN GRANOLA BARS * dairy, nut & gluten-free * no white sugar * no unusual or expensive i

Healthy PUMPKIN GRANOLA BARS * dairy, nut & gluten-free * no white sugar * no unusual or expensive i

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Cooking tools:

  • Cooling rack
  • Bread knife
  • Baking pan
  • Parchment paper
  • Plastic wrap
  • Zip-top bag
  • Airtight container
  • Oven
  • Freezer
  • Refrigerator
  • Mixing bowl
  • Wooden spoon
  • Whisk
  • Spatula
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup rolled oats (not instant)
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. cloves
  • 1/2 cup Rice Krispies (any type)
  • 1/4 cup pumpkin puree
  • 1/4 cup + 2 TB gluten-free flour (I used 1/4 cup rice flour + 2 TB Pillsbury GF flour)
  • 2 TB vegetable or canola oil
  • 1/4 cup light agave nectar or honey
  • 2 TB brown sugar OR 1 TB Splenda brown sugar blend + 1 tsp. cornstarch
  • 1 tsp. pure vanilla extract
  • 1/4 to 1/3 add-in (mini-morsel chocolate chips ~ raisins or dried cranberries ~ dried fruit bits ~ I used coconut flakes)

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