Healthy PUMPKIN GRANOLA BARS * dairy, nut & gluten-free * no white sugar * no unusual or expensive i
seasonalandholidayrecipeexchange.weebly.com
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Cooking tools:
- Cooling rack
- Bread knife
- Baking pan
- Parchment paper
- Plastic wrap
- Zip-top bag
- Airtight container
- Oven
- Freezer
- Refrigerator
- Mixing bowl
- Wooden spoon
- Whisk
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup rolled oats (not instant)
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. cloves
- 1/2 cup Rice Krispies (any type)
- 1/4 cup pumpkin puree
- 1/4 cup + 2 TB gluten-free flour (I used 1/4 cup rice flour + 2 TB Pillsbury GF flour)
- 2 TB vegetable or canola oil
- 1/4 cup light agave nectar or honey
- 2 TB brown sugar OR 1 TB Splenda brown sugar blend + 1 tsp. cornstarch
- 1 tsp. pure vanilla extract
- 1/4 to 1/3 add-in (mini-morsel chocolate chips ~ raisins or dried cranberries ~ dried fruit bits ~ I used coconut flakes)
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