Healthy Oatmeal Pumpkin Bars
Soft & chewy oatmeal pumpkin bars raisins. Gluten free sugar free snack bars. Also can be breakfast or desert. A few ingredients. Healthy pumpkin bars!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at paleoglutenfree.com.
Cooking tools:
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spatula
- Baking pan
- Cooling rack
- Chef's knife
Ingredients
- 1 1/2 cup old fashioned rolled oats
- 1/2 cup rice flour
- 1/2 cup tapioca flour
- 1/2 teaspoon guar gum
- 3/4 cup zen sweet (or regular sugar)
- 1/4 cup palm oil shortening
- 1 cup canned pumpkin puree
- 1 whole egg
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 3/4 teapsoon sea salt
- 1/2 teaspoon all spice
- 1/2 teaspoon ground ginger
- 1/4 cup raisins (or cranberries or chocolate chips.)
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