Hearty Ham and Red Lentil Soup
Wholesome, nutritious, and protein-packed, this hearty lentil soup is the perfect addition to any weekday lunch rotation. With its heart-warming blend of spices, it’s sure to become your go-to soup...
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Cooking tools:
- Pot
- Blender
- Immersion blender
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Wooden spoon
- Ladle
- Stove
- Whisk
- Colander
- Airtight container
- Plastic wrap
- Zip-top bag
- Saucepan
- Can opener
- Mixing bowl
Ingredients
- 2 teaspoons (9g) olive oil
- 1 large (250g) onion (chopped)
- 2 (130g) carrots (peeled and diced)
- 4 ribs (160g) celery (diced)
- 4 (12g) cloves garlic (minced)
- 1 tablespoon fresh thyme leaves (chopped)
- 2 teaspoons cumin
- 2 teaspoons curry powder
- ½ teaspoon red pepper flakes (optional)
- 28-oz can (794g) diced tomatoes (drained)
- 1 tablespoon (16g) tomato paste
- 6 cups (1440g) fat free chicken broth
- 2 cups (384g) dry red lentils
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups (32g) chopped kale (ribs removed)
- 12 oz (336g) “Wellshire Farms” Black Forest ham nugget
- 2 tablespoons (30g) lemon juice
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