Zesty Mackerel Pate

Zesty Mackerel Pate

positivesciencepeople.uk

A super easy recipe (if you've got a blender), which showcases one of our favourite healthy ingredients: omega 3 rich smoked mackerel. An ideal lunch or a snackable dip for any time. Overview Serves:...

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Ingredients

  • 200g smoked mackerel fillets
  • 150g cream cheese
  • 1 tbsp drained capers
  • 1 lemon (zest and juice)
  • 2-3 chopped spring onions
  • 1 cup chopped parsley
  • 1 small cucumber

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