Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1/2 onion, diced; 2 cloves garlic, minced; 150g mushrooms, cut into chunky dice; 1 tin black beans, including liquid (400g); 2-3tsp paprika; 1tsp ground cumin; 2tsp chilli powder; 1/2 vegetable stock cube; 250ml hot water; 100g tomatoes, diced; Brown rice and your favourite toppings, to serve

www.barbarakarafokas.com

Discover a flavorful and healthy Mushroom and Black Bean Chilli recipe from holistic nutritionist Barbara Karafokas. Perfect for wellness enthusiasts!

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View full recipe on www.barbarakarafokas.com

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Ingredients

1/2 onion, diced
2 cloves garlic, minced
150g mushrooms, cut into chunky dice
1 tin black beans, including liquid (400g)
2-3tsp paprika
1tsp ground cumin
2tsp chilli powder
1/2 vegetable stock cube
250ml hot water
100g tomatoes, diced
Brown rice and your favourite toppings, to serve

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Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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