Fish Pie - Eatwise

Name: Fish Pie - Eatwise
Ingredients: 500g fish fillets/fish pie mix cut into chunks (eg Cod, hake, salmon, smoked haddock, prawns); 600g frozen leaf spinach, defrosted (can be done in microwave) and drained or use OR 500g fresh spinach, steamed; 400g potato, (4 medium potatoes, peeled and cut into halves); 2 large eggs; 1 med onion, peeled and chopped; ½ a leek, finely sliced; 1 tbsp olive oil; 150ml low fat milk; 150g low fat soft cheese (eg Philadelphia Light); ½-1 tsp Dijon mustard; Juice of half a lemon (1 tbsp); 70g low fat cheddar

eatwise.ie

A healthier twist on fish pie with cod, hake, and prawns, spinach, and creamy potato topping—delicious and full of goodness!

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Ingredients

500g fish fillets/fish pie mix cut into chunks (eg Cod, hake, salmon, smoked haddock, prawns)
600g frozen leaf spinach, defrosted (can be done in microwave) and drained or use OR 500g fresh spinach, steamed
400g potato, (4 medium potatoes, peeled and cut into halves)
2 large eggs
1 med onion, peeled and chopped
½ a leek, finely sliced
1 tbsp olive oil
150ml low fat milk
150g low fat soft cheese (eg Philadelphia Light)
½-1 tsp Dijon mustard
Juice of half a lemon (1 tbsp)
70g low fat cheddar