Fish Pie

Fish Pie

eatwise.ie

A healthier twist on fish pie with cod, hake, and prawns, spinach, and creamy potato topping—delicious and full of goodness!

View full recipe on eatwise.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwise.ie.

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Cooking tools:

  • Microwave
  • Steamer basket
  • Citrus press
  • Potato masher
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Pot
  • Saucepan
  • Skillet
  • Colander
  • Mixing bowl
  • Whisk
  • Grater
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Oven mitt

Ingredients

  • 500g fish fillets/fish pie mix cut into chunks (eg Cod, hake, salmon, smoked haddock, prawns)
  • 600g frozen leaf spinach, defrosted (can be done in microwave) and drained or use OR 500g fresh spinach, steamed
  • 400g potato, (4 medium potatoes, peeled and cut into halves)
  • 2 large eggs
  • 1 med onion, peeled and chopped
  • ½ a leek, finely sliced
  • 1 tbsp olive oil
  • 150ml low fat milk
  • 150g low fat soft cheese (eg Philadelphia Light)
  • ½-1 tsp Dijon mustard
  • Juice of half a lemon (1 tbsp)
  • 70g low fat cheddar

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