Chai Squash Smoothie - alive magazine

Ingredients

• 1 cup (250 mL) plain kefir beverage (noneffervescent)
• 1 cup (250 mL) cubed butternut squash, cooked and cooled
• 1 Tbsp (15 mL) ground flaxseed
• 1/2 tsp (2 mL) vanilla extract
• 1/4 tsp (1 mL) cinnamon
• 1/4 tsp (1 mL) ginger powder
• 1/8 tsp (0.5 mL) nutmeg
• 1/8 tsp (0.5 mL) ground cardamom
• 1 small frozen banana, chopped