Sardine Chilli Pasta
A comforting and filling dinner which is full of flavour, goodness and omega-3 fatty acids. Recipe by Karen Lee.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.
Ingredients
- 300 g spaghetti or pasta of choice
- 1 onion
- 2 cloves garlic
- 250 g (2 x 125g tins) of mackerel or sardines in tomato sauce
- 250 g frozen broccoli or small head of broccoli
- 4 blocks of frozen spinach
- 1 tablespoon tomato puree
- Pinch chilli flakes
- 2 tablespoons lemon juice
- Salt
- pepper
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