Chicken Tenders - Spend Smart Eat Smart

Chicken Tenders - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

These delicious strips pack 22g of protein and only 2.5g of total fat per serving, making them a satisfying and nutritious choice!

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Ingredients

  • 1 1/2 teaspoons vinegar
  • 1/2 cup nonfat milk
  • 4 medium boneless, skinless chicken breast halves (about 1 pound)
  • 2 tablespoons prepared mustard
  • 2 tablespoons vinegar
  • 1 tablespoon honey or jelly
  • Ground black pepper to taste
  • 1 cup cereal or pretzels, crushed

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