Crispy Baked Chicken Tenders

Name: Crispy Baked Chicken Tenders
Ingredients: 2 medium/large-sized chicken breasts, (about 1/2 – 3/4 lb total) preferably organic, each cut lengthwise into three or four long pieces; 2 cups low fat buttermilk; 1 cup flour (I used whole wheat pastry); 1 cup homemade whole wheat breadcrumbs, recipe follows* (alternately, you could use 1 cup whole wheat panko breadcrumbs); 1 egg, whisked; Kosher salt and freshly ground black pepper; olive oil cooking spray (I used a misto)

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Crispy Baked Chicken Tenders - Enjoy a healthy and delicious snack that's perfect for any occasion. Perfect for weight loss goals!

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Ingredients

2 medium/large-sized chicken breasts, (about 1/2 – 3/4 lb total) preferably organic, each cut lengthwise into three or four long pieces
2 cups low fat buttermilk
1 cup flour (I used whole wheat pastry)
1 cup homemade whole wheat breadcrumbs, recipe follows* (alternately, you could use 1 cup whole wheat panko breadcrumbs)
1 egg, whisked
Kosher salt and freshly ground black pepper
olive oil cooking spray (I used a misto)