Nut Loaf Mini Muffins - SuperValu

Ingredients

• 0.5 tsp Black Pepper
• 100 g Couscous or quinoa (regular or whole wheat)
• 30 g Dried Cranberries
• 3 cloves Garlic finely chopped
• 3 tbsp Golden Flaxseed (ground)
• 400 g Lentils drained and rinsed
• 150 g Mushrooms quartered
• 2 - Onions finely chopped
• 1 tsp Sea Salt
• 1 tbsp Soy Sauce or tamari
• 1 handfull SuperValu Baby Spinach
• 1 - SuperValu Carrot thinly sliced
• 150 g SuperValu Goodness Walnuts
• 1 tbsp Yeast (optional)
• 1 drop SuperValu Signature Tastes Cranberry Sauce