Beef and Bean Meatballs in Tomato Sauce - Wholesome Kids Catering
Beef and bean meatballs in tomato sauce Happy Nutrition Month! Enjoying more plant-based foods helps protect the planet, saves money, and improves health. Start
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Cooking tools:
- Food processor
- Potato masher
- Oven
- Baking sheet
- Mixing bowl
- Saucepan
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Kitchen scale
- Wooden spoon
Ingredients
- 398 mL Canned Butter Beans or Cannellini Beans, Rinsed and Drained
- 500g Lean Ground Beef
- 50g Breadcrumbs
- 1 Large Egg
- 2 Garlic Cloves, Crushed
- 1 Tsp Ground Cumin
- ½ Tsp Ground Cinnamon
- ½ Tsp Salt
- ½ Tsp Pepper
- 2 Tbsp Olive Oil
- 1 Red Onion, Finely Chopped
- 2 Large Garlic cloves, Crushed
- 796 mL Canned Diced Tomatoes (No Salt Added)
- 1 Eggplant, cut into 1cm dice
- 30g dried apricots, diced
- Salt
- Pepper
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