sinoth's grub 1.2 - begone, chia! | Complete Food Recipe

sinoth's grub 1.2 - begone, chia! | Complete Food Recipe

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Cooking tools:

  • Kitchen scale
  • Mixing bowl
  • Measuring spoon
  • Spoon

Ingredients

  • 140g Oat Flour/Powder
  • 140g Masa harina
  • 80g Now Foods 100% Whey Protein Isolate
  • 14.8ml Extra Virgin Olive Oil
  • 14.8ml Flaxseed Oil (Foods Alive)
  • 20g Navitas Naturals Organic Raw Cacao
  • 4g Organic Ceylon Cinnamon Powder
  • 4g Iodised Salt
  • 6g Potassium Citrate
  • 3g NOW Foods Calcium/magnesium 1000/500 mg
  • 2g Choline bitartrate
  • 1pill Rainbow Light Men's Multivitamin

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