American Beef Stew - MA SNAP-ED

Ingredients

• 2 tablespoons white whole-wheat flour
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1 to 1 1⁄2 pounds beef chuck, cut into 1-inch cubes and patted dry with a paper towel
• 1 tablespoon olive oil
• 2 onions, coarsely chopped
• 2 garlic cloves, minced
• 4 carrots, peeled and chopped (about 2 cups)
• 3 celery stalks, sliced (about 1 cup)
• 1⁄3 pound potatoes (any kind), scrubbed and diced
• 1 medium-size turnip (about 1/3 pound), scrubbed and diced
• 1 1⁄2 teaspoons dried thyme
• 3 cups low-sodium beef or chicken stock
• 3⁄4 cup canned diced tomatoes with their liquid (about half of a 15-ounce can)
• 2 tablespoons red wine vinegar