Crust less, high protein cheesy kale &amp; spinach pie from Lulu Wease

Name: Crust less, high protein cheesy kale &amp; spinach pie from Lulu Wease
Ingredients: 1 cup chopped white onion (you can buy already chopped to save time!); 1 large egg; 200g liquid egg white; 125g low fat cottage cheese (I use a polish one as they are ‘drier’ in texture so your pie won’t go soggy); 30-40g dry, gluten free oats; 2-3 laughing cow low-fat blue cheese wedges (you can substitute with feta if not a blue cheese fan); 200g spinach; 100g kale; Seasonings - salt, pepper, nutmeg, paprika, mustard seed

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Deliciously quick recipe for a high protein crust less cheese, kale and spinach pie

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Ingredients

1 cup chopped white onion (you can buy already chopped to save time!)
1 large egg
200g liquid egg white
125g low fat cottage cheese (I use a polish one as they are ‘drier’ in texture so your pie won’t go soggy)
30-40g dry, gluten free oats
2-3 laughing cow low-fat blue cheese wedges (you can substitute with feta if not a blue cheese fan)
200g spinach
100g kale
Seasonings - salt, pepper, nutmeg, paprika, mustard seed