Crustless Spinach Quiche (A Simple Classic Reinvented) | Wellness Mama

Ingredients

• 1 TBSP olive oil ((or coconut oil))
• 1 medium onion ((finely chopped))
• 10 oz frozen chopped spinach ((thawed and drained))
• 8 eggs
• 2 cups shredded cheese
• ½ cup heavy cream ((or ¼ cup coconut milk, optional))
• ½ tsp mustard powder
• ½ tsp salt
• 1/8 tsp black pepper