Low-Carb Crustless Cottage Cheese and Spinach Quiche - Yummy Flavors Recipes

Ingredients

• 2 teaspoons olive oil.
• 1 medium yellow onion, chopped.
• 10 ounces frozen spinach, thawed and drained.
• 12 ounces light cheddar cheese, grated.
• 8 large egg whites.
• 1 whole egg.
• ⅓ cup low-fat cottage cheese.
• ¼ teaspoon cayenne pepper.
• ⅛ teaspoon sea salt.
• ⅛ teaspoon nutmeg.
• ¼ teaspoon black pepper.
• Cooking spray.