Sweetpotato Smoothie Bowl - North Carolina Sweetpotatoes
Sweetpotato Smoothie Bowl Prep time 90 – 110 minutes Why not start your day with something a little different?
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Cooking tools:
- Blender
- Fine-mesh sieve
- Citrus press
- Kitchen scale
- Oven
- Aluminum foil
- Baking sheet
- Parchment paper
- Saucepan
- Mixing bowl
- Spoon
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
Ingredients
- 500 g sweetpotatoes
- 30 g 5-kernel seed mix
- 40 g oats
- 30 g honey
- 1 tsp salad oil
- 250 g fine sugar
- 6 blood oranges
- 1 lemon
- 2 bananas
- a pinch of ras el hanout
- lemon juice, to taste
- 60 g pomegranate seeds
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