Gluten Free Gumbo Recipe

Name: Gluten Free Gumbo Recipe
Ingredients: Seasonings; 3-4 (15 g) garlic cloves, minced; 1 teaspoon (5 ml) kosher salt; 1/4 teaspoon (1 ml) cayenne pepper; 1/2 teaspoon (2.5 ml) ground white pepper; 1/2 teaspoon (2.5 ml) ground black pepper; 1/2 teaspoon (2.5 ml) dried thyme; 1/4 teaspoon (1 ml) dried oregano; 2 bay leaves; Remaining Ingredients; 1/2 cup (40 g) rice flour; 1 tablespoon (15 ml) olive oil; 3 oz. (85 g) andouille or kielbasa sausage, halve and slice about 1/8th inch thick; 1 (200 g) medium onion, chopped; 1 (200 g) medium green or red bell pepper; 2 (135 g) celery ribs/stacks, sliced about 1/4 inch wide; 4 cups (1000 ml) low sodium chicken broth; 14 1/2 oz. (441 g) caned diced low sodium tomatoes; 8 oz. (250 g) cooked chicken breast, shredded; 1 lb. (500 g) medium raw shrimp with tails, remove tails; 2 - 3 cups (420 g) fresh or frozen okra, sliced; 2 cups (400 g) long grain white or brown rice

italianmeddiet.com

Gumbos are usually thickened and flavored with an oil and wheat flour rue. The oil adds calories unless you skim it off prior to serving and flour is off limits

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Ingredients

Seasonings
3-4 (15 g) garlic cloves, minced
1 teaspoon (5 ml) kosher salt
1/4 teaspoon (1 ml) cayenne pepper
1/2 teaspoon (2.5 ml) ground white pepper
1/2 teaspoon (2.5 ml) ground black pepper
1/2 teaspoon (2.5 ml) dried thyme
1/4 teaspoon (1 ml) dried oregano
2 bay leaves
Remaining Ingredients
1/2 cup (40 g) rice flour
1 tablespoon (15 ml) olive oil
3 oz. (85 g) andouille or kielbasa sausage, halve and slice about 1/8th inch thick
1 (200 g) medium onion, chopped
1 (200 g) medium green or red bell pepper
2 (135 g) celery ribs/stacks, sliced about 1/4 inch wide
4 cups (1000 ml) low sodium chicken broth
14 1/2 oz. (441 g) caned diced low sodium tomatoes
8 oz. (250 g) cooked chicken breast, shredded
1 lb. (500 g) medium raw shrimp with tails, remove tails
2 - 3 cups (420 g) fresh or frozen okra, sliced
2 cups (400 g) long grain white or brown rice