Protein Bean Salad with Tuna and Onions | Food Stuff

Protein Bean Salad with Tuna and Onions | Food Stuff

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Cooking tools:

  • Stove
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Ingredients

  • 2 cups pre-cooked bottled or canned borlotti beans (can be replaces with pinto beans)
  • 1 cup uncooked pearl barley (equivalent to about 4 cups of cooked barley)
  • 1/8 cup extra virgin olive oil
  • Fresh parsley, finely chopped
  • 1 teaspoon ground black pepper
  • 1 big red onion, sliced
  • 2 teaspoons salt
  • 1 cup canned tuna preserved in oil (preferably olive oil), drained

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