Fred’s big cod fillets with Mediterranean veg and giant couscous – Fish Said Fred
Slice the aubergine and courgettes in half and then into 1.5cm chunks. Peel and quarter the red onions, and cut the peppers into 1.5cm squares. Half the tomatoes and tear the basil. Put all the...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fishsaidfred.co.uk.
Ingredients
- 1 pack of Fred’s big cod fillets
- 1 aubergine
- 1 courgette
- 1 red onion
- 1 red pepper
- 1 yellow pepper
- 1 punnet cherry tomatoes
- 5 basil leaves
- 50ml olive oil
- 1 onion
- 1 clove garlic
- Splash of olive oil
- 150g giant couscous
- 200ml veg stock
- 1 lemon
- ½ bunch of parsley, chopped
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